I was recently asked by a client what yoga poses were helpful during pregnancy. I wasn’t able to answer the question off the top of my head so I decided to put together a list and post it for any other mom’s to be who might also be interested.
If you have never tried yoga you may think of it as nothing more than exercise, a series of postures designed to sculpt our body. Let us not forget that Yoga is much, much more than this. The word “Yoga” means union, its holistic practice unites our body, mind and spirit and connects us to the infinite. During pregnancy the practice of yogic postures (asanas) coupled with yogic breathing (prananyam) and daily meditation facilitates balance for the mother and the child in all three areas.
It is important to always listen to your body while doing yoga especially during pregnancy, do not over exert yourself. stay calm and focus on your breathing while visualizing a conscious healthy pregnancy and delivery. These gentle yoga postures are safe during a normal healthy pregnancy, please consult your physician or midwife before practicing yoga. Enjoy!
Easy Pose – Sukhasana
Butterfly Pose – Purna Titliasana
Cat Cow – Marjariasana
Goddess pose- Supta Baddha Konasana