Athletic Development: Find Your Flow with Floatation

Being an athlete, whether recreational or professional, requires discipline, strength and skill. Athleticism is an intricate balance of physical and mental performance. Floatation therapy is known for its physiological effects on the muscular system and the soft tissues of the body.  Floating in a tub with 800-1000 lbs of Epsom Salt works wonders for the recovery

Read More »

Posted in Blog, Float Therapy, Health and WellnessTagged , , , , , , , , , , , , , , , , , , , , , ,

Floating: A Future for Chronic Pain Management

Pain can be debilitating. Chronic pain can steal the days and make nights seem like they go on forever. A new study from Gallup-Healthways showed that 47% of those surveyed reported some type of chronic pain. The majority, 36% reported chronic neck and back pain. The pain cycle intensifies with stress and

Read More »

Posted in Blog, Float Therapy, Health and WellnessTagged , , , , , , , , , , , , , , , , , , , ,

Self Care Matters

We live in a world of constant stimulation. On any given day we are bombarded with cell phones, email, facebook, twitter, traffic, billboards, television, (bad) news, not to mention most of us have calendars packed full of events requiring our attention. All of these stimulate our central nervous system and can activate a Read More »

Posted in Blog, Health and WellnessTagged , , , , , , , , , , , , , , , , ,

Yoga Poses for Pregnancy Bliss

I was recently asked by a client what yoga poses were helpful during pregnancy. I wasn’t able to answer the question off the top of my head so I decided to put together a list and post it for any other mom’s to be who might also be interested.

If you have never tried yoga you

Read More »

Posted in BlogTagged , , , , , , , , , , ,

Float Your Way to a Healthier Pregnancy and Delivery

Your pregnant and your body is growing and changing to accommodate a new life. Not only are you concerned with having a healthy pregnancy and delivery but you are now very aware that you are responsible for another life. Trying to balance work, relationships, and the stresses placed on the body during pregnancy can be

Read More »

Posted in Blog, Float TherapyTagged , , , , , , , , , , ,