Athletic Development: Find Your Flow with Floatation

Being an athlete, whether recreational or professional, requires discipline, strength and skill. Athleticism is an intricate balance of physical and mental performance. Floatation therapy is known for its physiological effects on the muscular system and the soft tissues of the body.  Floating in a tub with 800-1000 lbs of Epsom Salt works wonders for the recovery

Read More »

Posted in Blog, Float Therapy, Health and WellnessTagged , , , , , , , , , , , , , , , , , , , , , ,

Yoga Poses for Pregnancy Bliss

I was recently asked by a client what yoga poses were helpful during pregnancy. I wasn’t able to answer the question off the top of my head so I decided to put together a list and post it for any other mom’s to be who might also be interested.

If you have never tried yoga you

Read More »

Posted in BlogTagged , , , , , , , , , , ,

Pregnancy and Massage a Sacred Journey

Massage has been practiced throughout recorded history and has been an important part of  pregnancy and childbearing for millennia. Pregnancy and birth are a sacred journey, one that creates a miraculous environment for awareness and healing. As a massage therapist, there is nothing quite like working with a mother and her unborn child. The beauty of

Read More »

Posted in Blog, Health and Wellness, Massage TherapyTagged , , , , , , , , , ,