Self Care Matters

We live in a world of constant stimulation. On any given day we are bombarded with cell phones, email, facebook, twitter, traffic, billboards, television, (bad) news, not to mention most of us have calendars packed full of events requiring our attention. All of these stimulate our central nervous system and can activate a Read More »

Posted in Blog, Health and WellnessTagged , , , , , , , , , , , , , , , , ,

Massage for the Masses: Why EveryBODY needs Massage

Self care is quite often an afterthought. As a culture we wait, and wait until our bodies are depleted of their vital energy, weakened and susceptible to illness before we give ourselves the care we need. Considered by some to be pampering or luxury spending many of us may overlook Massage as a viable health

Read More »

Posted in Blog, Health and Wellness, Massage, Massage Therapy, wellness-centerTagged , , , ,