Self Care Matters

We live in a world of constant stimulation. On any given day we are bombarded with cell phones, email, facebook, twitter, traffic, billboards, television, (bad) news, not to mention most of us have calendars packed full of events requiring our attention. All of these stimulate our central nervous system and can activate a Read More »

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Yoga Poses for Pregnancy Bliss

I was recently asked by a client what yoga poses were helpful during pregnancy. I wasn’t able to answer the question off the top of my head so I decided to put together a list and post it for any other mom’s to be who might also be interested.

If you have never tried yoga you

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Pregnancy and Massage a Sacred Journey

Massage has been practiced throughout recorded history and has been an important part of  pregnancy and childbearing for millennia. Pregnancy and birth are a sacred journey, one that creates a miraculous environment for awareness and healing. As a massage therapist, there is nothing quite like working with a mother and her unborn child. The beauty of

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