Pain can be debilitating. Chronic pain can steal the days and make nights seem like they go on forever. A new study from Gallup-Healthways showed that 47% of those surveyed reported some type of chronic pain. The majority, 36% reported chronic neck and back pain. The pain cycle intensifies with stress and
I was recently asked by a client what yoga poses were helpful during pregnancy. I wasn’t able to answer the question off the top of my head so I decided to put together a list and post it for any other mom’s to be who might also be interested.
If you have never tried yoga you
Your pregnant and your body is growing and changing to accommodate a new life. Not only are you concerned with having a healthy pregnancy and delivery but you are now very aware that you are responsible for another life. Trying to balance work, relationships, and the stresses placed on the body during pregnancy can be