Pain can be debilitating. Chronic pain can steal the days and make nights seem like they go on forever. A new study from Gallup-Healthways showed that 47% of those surveyed reported some type of chronic pain. The majority, 36% reported chronic neck and back pain. The pain cycle intensifies with stress and lack of sleep, which are caused by the pain itself. It is a vicious cycle that has the potential to lead to depression and hopelessness.
Sensory deprivation floatation, or Restricted Environmental Stimulation Therapy, R.E.S.T. offers a non-toxic, healthy alternative to pain management. Roderick A Borrie, Ph.D., a clinical psychologist at South Oaks Hospital, Amityville, New York and Thomas H. Fine, associate professor in the Department of Psychiatry of the Medical College of Ohio, have researched Floatation R.E.S.T. for chronic pain with some interesting results. They found that Floatation benefits chronic pain patients greatly. The majority of patients that utilized Flotation REST suffered from chronic pain for longer than six months and floated from one to 16 sessions. The most common causes of pain in this group of patients were from motor vehicle accidents, work accidents, or chronic illness. The participants reported a reduction in pain that averaged 31.3%! The highest level of relief was reported in the upper back at 63.6%.
At Peace Floatation Spa participated in a study in 2011 which yielded similar results. The participants in this study were Fibromyalgia patients with chronic pain. The study showed an average of 33% reduction in pain and muscle tension and a 30% reduction in stress levels with an average of 2.5 days of post float pain relief. Both studies show promise for chronic pain suffers with the use of Floatation Therapy.
“[F]lotation REST can have an important role at several stages of the pain management process. By reducing both muscle tension and pain in a relatively short time and without effort on the part of the patient, flotation provides a dramatic demonstration of the benefits of relaxation. Relief is immediate and, although temporary, offers promise of further relief from REST and other relaxation-based strategies. Symptom reduction gained from flotation can increase a patient’s motivation and interest in the remainder of the therapy plan. Pain patients generally come into treatment feeling suspicious and skeptical, requiring a clear demonstration that they can be helped.”
Flotation REST in Applied Psychophysiology
Thomas H. Fine, M.A. and Roderick Borrie, Ph.D.